When you feel the heat in your face, the thumping of your heart, the dampness on your palms, take a deep breath.  Can you respond without getting defensive?

In my defenselessness, my safety lies 

– A Course in Miracles

The minute you choose to release your defense, the issue disappears.  When an arrow does not connect with its target it can do no harm.


About amandab714

an emotional observer... an idealistic documenter...
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