This was my meditation this morning as I pictured my feet, lit up, inside and out, like roots into the earth. The light extends like growing vines, veins, through my legs. Swirling upward it fills my torso, cradling any anxiety or pain. It expands to my mind, and shines brilliant light on doubts, fears and worries. These dark things cannot exist in the light. I accept and acknowledge…and then I let it go. Thank you.