Lit up

Today I listen to my mental chatter.  I allow myself to hear my fears, worries and doubts.  I know they will only be released when allow them into the light.  In the light, they cannot survive.  Come out, come out, wherever you are…


Sometimes I can’t get my mental chatter to shut up.  I end one of my short morning meditations and think, “well, that sucked.”  Today, I remind myself that my thoughts are valid, and useful, even the scattered, sleepy morning ones.  There’s a message therein.  And I intend to be open to receiving it.


About amandab714

an emotional observer... an idealistic documenter...
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